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10-Minute Mediterranean Chickpea Salad

10-Minute Mediterranean Chickpea Salad

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This 10-Minute Mediterranean Chickpea Salad is a vibrant and nutritious dish, perfect for summer picnics or quick lunches. Bursting with fresh vegetables and protein-packed chickpeas, this salad is dressed in a zesty homemade vinaigrette that elevates the flavors of each ingredient. It’s quick to prepare, making it ideal for busy days when you crave something healthy yet satisfying. Whether served as a main course or a delightful side, this salad is customizable to suit your taste. Enjoy it chilled or at room temperature, making it an excellent choice for any occasion.

  • Total Time: 0 hours
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 2 (15-ounce) cans of chickpeas, drained and rinsed
  • 3/4 cup chopped cucumber
  • 2/3 cup sliced cherry tomatoes
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup extra virgin olive oil
  • 1/4 cup apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste

Instructions

  1. Gather all salad ingredients in a large mixing bowl.
  2. In a mason jar, combine dressing ingredients and shake well until emulsified.
  3. Pour the dressing over the salad ingredients and toss gently to coat.
  4. Serve chilled or at room temperature.
  • Author: Mason
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 5mg