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3 Ingredient Apple Oatmeal Bars

3 Ingredient Apple Oatmeal Bars

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Indulge in the delightful simplicity of 3 Ingredient Apple Oatmeal Bars, a perfect treat for any time of day. These soft and chewy bars are not only easy to make but also provide a wholesome energy boost. With just three key ingredients—unsweetened applesauce, natural peanut butter, and rolled oats—you can whip up a nutritious snack that is both satisfying and customizable. Enjoy them as a quick breakfast on busy mornings, a hearty afternoon snack, or even as a sweet dessert. Feel free to add your favorite mix-ins like nuts or dried fruits for an extra flavor kick. These bars are kid-friendly and make an excellent addition to lunchboxes, ensuring everyone gets a delicious and healthy option throughout the week.

  • Total Time: 25 minutes
  • Yield: Approximately 12 servings 1x

Ingredients

Scale
  • 1 cup unsweetened applesauce
  • 6 tablespoons unsweetened natural peanut butter
  • 2 cups rolled oats

Instructions

  1. Preheat your oven to 350°F (177°C) and line an 8×8 inch baking pan with parchment paper.
  2. In a large mixing bowl, combine the applesauce and peanut butter until smooth.
  3. Stir in the rolled oats until fully mixed. Add any desired mix-ins at this stage.
  4. Pour the mixture into the prepared baking pan and spread evenly with a spatula.
  5. Bake for 13-15 minutes or until set and lightly golden. Allow to cool completely before cutting into squares.
  • Author: Mason
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3g
  • Sodium: 35mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg