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Anti Inflammatory Turmeric Chicken Soup

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Indulge in a warm and nourishing bowl of Anti Inflammatory Turmeric Chicken Soup, a delightful dish that combines vibrant flavors and wholesome ingredients. This immune-boosting soup is perfect for chilly days and family dinners, offering a comforting experience with every spoonful. Infused with the goodness of turmeric, fresh vegetables, and tender chicken, this recipe is not only delicious but also promotes overall wellness. Easy to prepare and endlessly customizable, you’ll love how it fits into your meal prep or cozy evenings at home.

  • Total Time: 45 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1/4 cup olive oil
  • 1 medium onion, diced
  • 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
  • 3 large carrots, thinly sliced
  • 3 stalks celery, thinly sliced
  • 1 teaspoon kosher salt
  • 3 cloves garlic, chopped
  • 1 teaspoon turmeric
  • 1 teaspoon poultry seasoning
  • 6 cups chicken broth
  • 1 13.5 ounce can coconut milk
  • 1 1/4 pounds boneless skinless thighs or breasts
  • 1 10 ounce bag frozen peas (optional)
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon kosher salt, or to taste
  • 1/2 teaspoon black pepper

Instructions

  1. Heat olive oil in a large soup pot over medium heat. Add diced onion, sliced leeks, carrots, celery, and kosher salt. Sauté for 14-16 minutes until softened.
  2. Stir in chopped garlic, turmeric, and poultry seasoning; sauté for an additional 2-3 minutes until fragrant.
  3. Pour in chicken broth and coconut milk. Add raw chicken and bring to a simmer, partially covering the pot for 15-20 minutes until chicken is cooked through.
  4. Remove chicken from the pot, shred or chop it, then return it along with frozen peas (if using) and fresh parsley. Simmer for another 5 minutes until peas are bright green.
  5. Season with salt and pepper to taste before serving.
  • Author: Mason
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (245g)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 850mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 24g
  • Cholesterol: 95mg