Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Autumn Harvest Salad with Pomegranates

Autumn Harvest Salad with Pomegranates

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Experience the vibrant flavors of fall with this Autumn Harvest Salad with Pomegranates. This stunning dish features a delightful mix of seasonal ingredients, including tender kale, roasted delicata squash, and juicy pomegranate arils, all drizzled with a homemade maple apple cider vinaigrette. Not only does it look beautiful on any table, but it’s also packed with nutrients, making it a perfect choice for cozy dinners or festive gatherings. Whether served as a refreshing side dish or a satisfying main course, this salad brings together the essence of autumn in every bite.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1-2 bunches kale (6-8 cups, center ribs removed and torn into small pieces)
  • 1 delicata squash (de-seeded and cut into half moons)
  • 1 cup cooked farro
  • 1 cup pomegranate arils
  • 2 tablespoons olive oil
  • 1/2 teaspoon chili powder
  • Salt
  • Pepper
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon pure maple syrup
  • 1 garlic clove (pressed or finely minced)
  • 1/4 teaspoon smoked paprika

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss sliced delicata squash with olive oil, salt, pepper, and chili powder. Arrange on a baking sheet and roast for about 15 minutes until golden and tender.
  3. In a mason jar, mix olive oil, apple cider vinegar, maple syrup, garlic, chili powder, smoked paprika, salt, and pepper for the dressing; shake well to combine.
  4. In a large bowl, combine torn kale leaves, roasted squash, cooked farro, pomegranate arils, and drizzle with dressing. Toss to coat evenly.
  • Author: Mason
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad serving (approximately 250g)
  • Calories: 320
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg