Ingredients
Scale
- 4 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 3 tablespoons honey
- 1 tablespoon whole grain mustard
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 2 cloves garlic (minced)
- Fresh thyme (optional, for garnish)
Instructions
- Preheat the oven to 400º F.
- In a mixing bowl, combine olive oil, honey, both mustards, salt, and minced garlic. Stir until smooth.
- Optionally pound the chicken breasts to an even thickness for optimal juiciness.
- Coat each chicken breast evenly with the honey mustard sauce.
- Place the coated chicken in a baking dish, ensuring they are spaced apart.
- Cover the dish with aluminum foil and bake for 25-30 minutes until the internal temperature reaches 165º F.
- Remove from oven and let rest for 5 minutes before serving. Garnish with fresh thyme if desired.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 14g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 80mg