Ingredients
- 1/2 cup chia seeds
- 2 cups coconut milk (unsweetened)
- 1 ripe banana (mashed)
- 2 tablespoons maple syrup (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine chia seeds, coconut milk, mashed banana, maple syrup, vanilla extract, and salt. Whisk until well mixed.
- Transfer the mixture to an airtight container and refrigerate for at least 2 hours or overnight to thicken.
- Once set, stir well before serving. Top with your choice of fruits, nuts, or granola.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 30mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg