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Banana Coconut Milk Chia Seed Pudding

Banana Coconut Milk Chia Seed Pudding

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Indulge in the creamy delight of Banana Coconut Milk Chia Seed Pudding, a nutritious and no-cook dessert that’s perfect for breakfast or a healthy snack. This simple recipe combines the richness of coconut milk with the natural sweetness of ripe bananas, creating a satisfying treat that’s both delicious and easy to prepare. Packed with fiber and essential nutrients from chia seeds, this pudding is not only good for you but also versatile enough to customize with your favorite toppings. Whether you’re enjoying it as part of a leisurely brunch or need a quick grab-and-go option during busy days, this pudding will surely delight your taste buds.

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1/2 cup chia seeds
  • 2 cups coconut milk (unsweetened)
  • 1 ripe banana (mashed)
  • 2 tablespoons maple syrup (optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. In a mixing bowl, combine chia seeds, coconut milk, mashed banana, maple syrup, vanilla extract, and salt. Whisk until well mixed.
  2. Transfer the mixture to an airtight container and refrigerate for at least 2 hours or overnight to thicken.
  3. Once set, stir well before serving. Top with your choice of fruits, nuts, or granola.
  • Author: Mason
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-cook
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 8g
  • Sodium: 30mg
  • Fat: 15g
  • Saturated Fat: 13g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 10g
  • Protein: 5g
  • Cholesterol: 0mg