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Black Bean Quinoa Salad Recipe

Black Bean Quinoa Salad

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Discover the vibrant flavors of this Black Bean Quinoa Salad Recipe, a refreshing dish perfect for any occasion. Packed with protein-rich quinoa and hearty black beans, this salad is not only nourishing but also incredibly satisfying. The zesty combination of lime juice and fresh cilantro brightens every bite, making it an ideal choice for summer picnics, barbecues, or as a nutritious side dish at family gatherings. With minimal cooking involved, you can whip up this delightful salad quickly, allowing you to enjoy a delicious meal without the fuss. Plus, it’s an excellent make-ahead option that tastes even better after chilling in the fridge, letting all the flavors meld together beautifully.

  • Total Time: 35 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 1 cup uncooked quinoa
  • 2 cups vegetable broth (or water)
  • 2 cans black beans (15 oz each)
  • 1/2 cup sliced green onions
  • 1 cup chopped cilantro
  • 1/4 cup lime juice
  • 1/4 cup olive oil
  • 1 shallot (minced)
  • 1 Tbsp honey
  • 1/2 tsp sea salt
  • 1/8 tsp black pepper

Instructions

  1. Cook quinoa in a large pot with vegetable broth according to package instructions. Fluff and let sit.
  2. In a mixing bowl, prepare the vinaigrette by whisking together lime juice, olive oil, minced shallot, honey, sea salt, and black pepper.
  3. Rinse and drain black beans. Chop cilantro and set aside.
  4. Combine fluffed quinoa with vinaigrette in the mixing bowl, adding black beans and cilantro. Toss until well combined.
  5. Chill in the refrigerator for at least one hour before serving to enhance flavor.
  • Author: Mason
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg