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Canja - Cape Verdean Chicken Soup Recipe

Canja – Cape Verdean Chicken Soup

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Canja – Cape Verdean Chicken Soup is a soul-warming dish that embodies the essence of comfort food. This hearty soup combines tender chicken, nutritious vegetables, and rice, creating a rich and flavorful experience in every spoonful. Ideal for family gatherings or a cozy evening at home, Canja is not only easy to prepare but also versatile enough to suit any occasion. With its delightful blend of seasonings and wholesome ingredients, this traditional Cape Verdean recipe is sure to become a cherished favorite in your household.

  • Total Time: 1 hour 50 minutes
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 6 boneless, skinless chicken thighs
  • 1 tablespoon white vinegar
  • 1 lemon (juiced)
  • 2 teaspoons kosher salt
  • ½ teaspoon black pepper
  • 1 teaspoon paprika
  • 2 bay leaves
  • 2 tablespoons crushed garlic (divided)
  • 1 tablespoon olive oil (extra virgin)
  • 1 large yellow onion (diced)
  • 1 large tomato (quartered)
  • 8 cups chicken broth
  • 2 bouillon cubes
  • 2 carrots (diced)
  • 1-2 potatoes (diced very small)
  • 1 and ½ cups medium-grain rice

Instructions

  1. Marinate chicken with vinegar, lemon juice, salt, pepper, paprika, garlic, and olive oil. Let it sit for at least an hour.
  2. Brown the marinated chicken in a stock pot with olive oil for about 3 minutes on each side.
  3. Sauté diced onions and tomatoes in the same pot until softened.
  4. Add the seasoned broth and water; bring to a boil before simmering for one hour.
  5. Shred the cooked chicken and return it to the pot along with rice and diced carrots; simmer for another 30 minutes.
  6. Stir in diced potatoes and cook until tender.
  7. Let the soup rest before serving hot.
  • Author: Mason
  • Prep Time: 20 minutes
  • Cook Time: 90 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Cape Verdean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 380
  • Sugar: 3g
  • Sodium: 950mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 90mg