Ingredients
Scale
- 2 1/4 cups cucumbers (diced)
- 1 cup tomatoes (seeded and diced)
- 1/4 cup red onion (diced)
- 15-ounce can chickpeas (rinsed and drained)
- 2 tablespoons fresh lemon juice
- 1 tablespoon extra virgin olive oil
- Salt and pepper to taste
- Fresh parsley (minced)
Instructions
- Rinse and dice the cucumbers into bite-sized pieces.
- Seed and dice the tomatoes for added texture.
- Finely dice the red onion to add a mild crunch.
- In a large mixing bowl, combine chickpeas, cucumbers, tomatoes, red onion, parsley, lemon juice, olive oil, salt, and pepper.
- Gently toss all ingredients until well mixed.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 180
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg