Ingredients
- Cod fillets
- Grated Parmesan cheese
- Panko breadcrumbs
- Garlic powder
- Onion powder
- Paprika
- Salt
- Black pepper
- Eggs, beaten
- Olive oil or cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine Parmesan cheese, Panko breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper.
- Dip each cod fillet in beaten eggs, then coat generously with the breadcrumb mixture.
- Spray the air fryer basket with cooking spray and arrange the coated fillets in a single layer.
- Cook for 10-12 minutes until golden brown and cooked through, flipping halfway for even crispiness.
- Remove using tongs and serve immediately with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 540mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 130mg