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Easy Chia Seed Pudding

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Indulge in the creamy delight of Easy Chia Seed Pudding, a nutritious treat that you can whip up in just 5 minutes! This simple recipe requires only four wholesome ingredients, making it an ideal choice for busy mornings or a satisfying afternoon snack. Packed with fiber and protein, chia seeds create a unique texture that transforms into a delicious pudding when mixed with milk and sweetener. The best part? You can customize your pudding with an array of toppings to suit your taste. Whether enjoyed as a breakfast option or a healthy dessert, this chia pudding is sure to please everyone!

  • Total Time: 0 hours
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup milk (or milk alternative)
  • ¼ cup chia seeds
  • 2 tbsp maple syrup (or preferred sweetener)
  • ½ tsp vanilla extract
  • Dash of sea salt (optional)

Instructions

  1. Combine all ingredients in a jar with a well-fitted lid.
  2. Seal the jar and shake vigorously for about 1 minute to ensure even distribution of chia seeds.
  3. Refrigerate the mixture for at least 1 hour, shaking every 20 minutes during the first hour to prevent clumping.
  4. Serve chilled with your favorite toppings such as fresh fruit, nuts, or coconut flakes.
  • Author: Mason
  • Prep Time: 5 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: None
  • Cuisine: American

Nutrition

  • Serving Size: 1 pudding (120g)
  • Calories: 163
  • Sugar: 6g
  • Sodium: 48mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 9g
  • Protein: 5g
  • Cholesterol: 0mg