Ingredients
- 1 cup milk (or milk alternative)
- ¼ cup chia seeds
- 2 tbsp maple syrup (or preferred sweetener)
- ½ tsp vanilla extract
- Dash of sea salt (optional)
Instructions
- Combine all ingredients in a jar with a well-fitted lid.
- Seal the jar and shake vigorously for about 1 minute to ensure even distribution of chia seeds.
- Refrigerate the mixture for at least 1 hour, shaking every 20 minutes during the first hour to prevent clumping.
- Serve chilled with your favorite toppings such as fresh fruit, nuts, or coconut flakes.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 1 pudding (120g)
- Calories: 163
- Sugar: 6g
- Sodium: 48mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg