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Easy Peanut Butter Protein Oatmeal Cups

Easy Peanut Butter Protein Oatmeal Cups

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Looking for a quick and nutritious breakfast or snack that the whole family will love? Easy Peanut Butter Protein Oatmeal Cups are your answer! These no-bake treats combine the rich flavor of peanut butter with protein-packed ingredients, making them a satisfying option for busy mornings or afternoon cravings. With just 10 minutes of prep time, you can create a batch that’s not only kid-approved but also customizable to suit everyone’s taste. Add your favorite nuts or dried fruits for an extra twist!

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 serving vanilla protein powder
  • 1/3 cup dry oats
  • 1/4 cup peanut butter (sugar-included variant)
  • 1/3 cup milk chocolate chips
  • 1 tablespoon almond or skim milk (if mixture needs binding)

Instructions

  1. In a mixing bowl, combine the vanilla protein powder and dry oats, stirring until well mixed.
  2. Add the peanut butter and mix until all dry ingredients are coated.
  3. Fold in the milk chocolate chips gently.
  4. If the mixture is too dry, add almond or skim milk one tablespoon at a time until it holds together well.
  5. Spoon the mixture into a muffin tin, filling each cavity about three-quarters full.
  6. Refrigerate for at least an hour to set before serving.
  • Author: Mason
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (90g)
  • Calories: 270
  • Sugar: 12g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 0mg