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Finnish Salmon Soup (Lohikeitto)

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Indulge in the comforting warmth of Finnish Salmon Soup, known as Lohikeitto. This creamy dish is a delightful medley of tender salmon, hearty vegetables, and fresh dill, making it the perfect choice for chilly evenings or family gatherings. Rich in flavor yet easy to prepare, this soup combines simple ingredients for a nourishing meal that satisfies both the palate and the soul. Whether served as a starter or a main course, Lohikeitto is sure to impress with its creamy texture and vibrant taste. Gather around the table for a bowl of this delicious Nordic classic!

  • Total Time: 40 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 30 g unsalted butter
  • 1 large leek, finely chopped (white part only)
  • 1 medium carrot, chopped
  • 5 medium potatoes, peeled and chopped into 1/2-inch cubes (about 400 g)
  • 1.25 litres fish stock
  • 450 g salmon fillets, skinned and cut into 1-inch cubes
  • 150 ml double cream (heavy cream)
  • 1 bunch dill, roughly chopped
  • Salt and pepper to taste

Instructions

  1. In a large heavy-bottomed pot, melt unsalted butter over medium heat. Sauté the chopped leek for 7-8 minutes until softened.
  2. Add chopped carrots and potatoes, then pour in fish stock. Cook for 10 minutes until potatoes are nearly fork-tender.
  3. Stir in salmon chunks and heavy cream; simmer for 3-4 minutes until the salmon is cooked through.
  4. Add fresh dill and simmer for an additional minute. Season with salt and pepper to taste before serving.
  • Author: Mason
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Finnish

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 60mg