Ingredients
- 1/2 cup vanilla yogurt (or plain)
- 1/2 cup nut or seed milk (e.g., coconut milk)
- 1/2 cup frozen wild blueberries
- 1/4 banana
- 1 tablespoon nut butter (optional)
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder
- 1/3 teaspoon Lion's Mane mushroom powder
- Ice cubes (optional)
Instructions
- Gather all ingredients.
- Combine everything in a blender and pulse until smooth. Adjust consistency with more nut milk if desired.
- Pour into a glass and enjoy immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 105mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 5mg