Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Mango Slaw

Mango Slaw

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Experience a burst of tropical flavors with this vibrant Mango Slaw! This refreshing side dish combines sweet, ripe mangoes with crunchy vegetables, making it a perfect accompaniment for barbecues, picnics, or any meal. The zesty lime dressing adds a delightful tang that enhances the natural sweetness of the fruit. Quick to prepare and easily customizable, you can adjust the ingredients according to your taste preferences. Whether you’re serving it alongside grilled chicken or as a topping for tacos, this Mango Slaw is sure to brighten up your table and please your guests.

  • Total Time: 0 hours
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 2 ripe mangoes, peeled and diced
  • 2 cups green cabbage, finely shredded
  • 1 large carrot, grated
  • 1 red bell pepper, thinly sliced
  • ¼ cup red onion, thinly sliced
  • ¼ cup fresh cilantro, chopped
  • 3 tablespoons lime juice
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon sesame oil
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine diced mangoes, shredded cabbage, grated carrot, sliced red bell pepper, sliced red onion, and chopped cilantro. Toss well.
  2. In a separate small bowl, whisk together lime juice, honey (or maple syrup), sesame oil, salt, and pepper until smooth.
  3. Pour the dressing over the mango and vegetable mixture and toss gently to coat evenly.
  4. Allow the slaw to rest for about 5-10 minutes before serving to let flavors meld.
  5. Serve chilled or at room temperature.
  • Author: Mason
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 14g
  • Sodium: 30mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg