Ingredients
Scale
- 1/4 yellow onion (diced)
- 3 cloves garlic (minced)
- 6-8 oz chicken thighs (cut into bite-sized pieces)
- 1/4 cup frozen mixed vegetables
- 2 cups cooked white rice (day-old)
- 6 large eggs
- 2 tablespoons ketchup
- 1 tablespoon soy sauce
- 2 tablespoons milk (divided)
- 1/2 teaspoon salt (divided)
- Ketchup (for serving)
- 1 tablespoon parsley (minced for serving)
Instructions
- In a non-stick skillet over medium heat, sauté diced onion in oil until translucent.
- Add minced garlic and cook until fragrant.
- Stir in chicken pieces and cook until browned.
- Add frozen vegetables and mushrooms, cooking for an additional two minutes.
- Mix in day-old rice, ketchup, and soy sauce until evenly combined.
- In another bowl, whisk together four eggs, one tablespoon of milk, and salt.
- Pour into a non-stick skillet to cook gently until set but slightly runny on top.
- Place fried rice in the center of the omelet, fold the sides over to create an envelope shape, then slide onto a plate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 515
- Sugar: 4g
- Sodium: 585mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 394mg