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Raw Carrot Salad

Raw Carrot Salad

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Raw Carrot Salad is a vibrant and refreshing dish that effortlessly enhances any meal. Perfect for summer picnics, barbecues, or as a crunchy side for lunch or dinner, this salad is as nutritious as it is delicious. With its bright colors and zesty dressing made from fresh lime juice and spices, it promises an exciting flavor experience while supporting your health. Quick to prepare in just 10 minutes, this salad can be enjoyed on its own or paired with grilled meats, tacos, or grain bowls for a well-rounded meal. Packed with vitamins from fresh carrots and herbs, it’s a delightful way to embrace clean eating without sacrificing taste.

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 large carrots, peeled and ends trimmed
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lime juice
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon agave syrup or maple syrup
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon cayenne pepper, optional
  • 1/4 teaspoon kosher salt
  • 2 tablespoons chopped parsley
  • 2 teaspoons sesame seeds
  • 1 tablespoon chopped cilantro or mint, optional

Instructions

  1. Wash and peel the carrots. Using a box grater or food processor, shred them into long ribbons or finely grated pieces and place them in a mixing bowl.
  2. In a separate small bowl, whisk together the olive oil, lime juice, apple cider vinegar, agave syrup, ground coriander, cayenne pepper (if using), and kosher salt until combined.
  3. Pour the dressing over the shredded carrots and toss to coat evenly. Add chopped parsley and sesame seeds; mix gently.
  4. Allow the salad to sit for about 5 minutes before serving chilled or at room temperature.
  • Author: Mason
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Raw
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 100
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg