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Shrimp Avocado Mango Bowls

Shrimp Avocado Mango Bowls

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Shrimp Avocado Mango Bowls are a tropical delight that brings together the succulent taste of shrimp with the creamy texture of avocado and the sweet juiciness of mango. This refreshing dish is perfect for quick lunches or summer gatherings, allowing you to impress friends and family without spending hours in the kitchen. Each bowl is vibrant, nutritious, and packed with healthy ingredients, making it a guilt-free pleasure. Customize your bowl with grains and toppings to fit your preferences, creating a meal that’s not only delicious but visually stunning as well.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound large shrimp, peeled and deveined
  • 2 ripe avocados, diced
  • 2 ripe mangoes, diced
  • ¼ red onion, finely diced
  • ¼ cup fresh cilantro, chopped
  • Juice of 2-3 limes
  • 2-3 cups cooked rice or quinoa
  • Olive oil for cooking and dressing
  • Chili powder, cumin, garlic powder, salt, and black pepper for seasoning

Instructions

  1. Prepare all ingredients by dicing avocados and mangoes, chopping red onion and cilantro. If using jalapeño, mince it now.
  2. In a skillet over medium heat, add olive oil. Season shrimp with chili powder, cumin, garlic powder, salt, and pepper before cooking for 2-3 minutes on each side until pink and opaque.
  3. In a mixing bowl, combine diced mangoes, avocados, red onion, cilantro, lime juice, and jalapeño (if using). Gently toss to mix.
  4. In serving bowls, layer cooked rice or quinoa followed by the shrimp and top with generous scoops of mango-avocado salsa.
  5. Optional: Whisk together olive oil, lime juice, honey or maple syrup for dressing and drizzle over assembled bowls before serving.
  • Author: Mason
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 bowl (approximately 350g)
  • Calories: 425
  • Sugar: 15g
  • Sodium: 380mg
  • Fat: 19g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 7g
  • Protein: 26g
  • Cholesterol: 185mg