Ingredients
Scale
- 1 cup milk (of choice)
- 1/4 cup chia seeds
- 3 tbsp strong brewed coffee (or espresso)
- 3 tbsp vanilla protein powder
- 1 1/2 tbsp sweetener (of choice)
- 10 oz vanilla yogurt (or plant-based yogurt)
- 1 tsp cocoa powder
Instructions
- In a mixing bowl, whisk together the chia seeds, milk, coffee, sweetener, and protein powder until well combined.
- Pour the mixture into individual serving containers or leave it in the bowl. Cover and refrigerate for at least three hours or overnight until thickened.
- Once set, if using unsweetened yogurt, sweeten it to taste.
- Serve chilled by topping each portion with yogurt and dusting lightly with cocoa powder.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: Chilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 10g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 5mg