Ingredients
- Chicken or tofu
- Seasonal vegetables (e.g., bell peppers, carrots)
- Olive oil
- Spices (e.g., garlic powder, paprika)
- Fresh herbs (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Chop vegetables and protein into bite-sized pieces.
- Arrange protein on a baking sheet, surround with vegetables.
- Drizzle with olive oil and season generously.
- Bake for 20-30 minutes until cooked through and golden brown.
- Serve warm straight from the pan or plated.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg