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38g Protein Chicken Enchiladas with Dreamy White Sauce

38g Protein Chicken Enchiladas with Dreamy White Sauce

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Indulge in the delightful flavors of 38g Protein Chicken Enchiladas with Dreamy White Sauce. This wholesome dish features tender shredded chicken enveloped in whole wheat tortillas, topped with a rich and creamy yogurt-based sauce that’s both satisfying and guilt-free. Perfect for busy weeknights or weekend gatherings, these enchiladas are not only high in protein but also incredibly versatile—tailor them to suit your taste by adding various spices or vegetables. Serve them with fresh toppings and side dishes for a well-rounded meal that will impress family and friends alike. Enjoy a nourishing, flavorful dinner that brings the essence of homemade Mexican cuisine right to your table.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 8 whole wheat tortillas
  • 1 cup Greek yogurt
  • 1/2 cup shredded cheese
  • 1/4 cup milk
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine shredded chicken with garlic powder, cumin, salt, and black pepper.
  3. Fill each tortilla with the chicken mixture and roll tightly.
  4. Arrange rolled tortillas seam-side down in a baking dish.
  5. Whisk together Greek yogurt, milk, and olive oil until smooth; pour over enchiladas.
  6. Top with shredded cheese and bake for about 20 minutes until bubbly and golden.
  • Author: Mason
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 enchilada (approximately 200g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 38g
  • Cholesterol: 65mg