Ingredients
Scale
- 2 cans (15 oz each) chickpeas, rinsed and drained
- 1 pint cherry tomatoes
- 1 medium red onion, chopped
- 4 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 1 tsp dried oregano
- Salt and black pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a baking dish, combine chickpeas, cherry tomatoes, red onion, minced garlic, oregano, black pepper, and salt.
- Drizzle olive oil over the mixture and toss gently until coated.
- Place the feta cheese in the center of the dish.
- Bake for 25-30 minutes until tomatoes burst and feta is golden.
- Let it rest for 1 minute before stirring everything together to create a creamy sauce.
- Serve garnished with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg