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Banana Oatmeal Bars

Banana Oatmeal Bars

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Indulge in the wholesome goodness of Banana Oatmeal Bars, a delightful treat perfect for breakfast or an energizing snack. Made with ripe bananas and rolled oats, these bars are not only easy to prepare but also packed with nutrients that will keep you fueled throughout your day. The subtle sweetness from maple syrup and the rich flavor from nut butter come together beautifully, making these bars a hit for both kids and adults. Customize them with your favorite nuts or dried fruits for a personal touch. Whether you enjoy them straight out of the oven or as part of a nutritious breakfast bowl, these Banana Oatmeal Bars are sure to satisfy your cravings!

  • Total Time: 30 minutes
  • Yield: Approximately 12 bars 1x

Ingredients

Scale
  • 1½ cups mashed bananas (approx. 3 bananas)
  • ½ cup nut butter (e.g., almond or peanut)
  • 2 cups rolled oats
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 3 tablespoons maple syrup
  • 1 cup chocolate chips
  • ½ teaspoon salt

Instructions

  1. Preheat your oven to 350°F (175°C). Line a 9×9 baking pan with parchment paper.
  2. In a large mixing bowl, combine mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt. Mix until well combined using a spatula.
  3. Spread the mixture evenly into the lined baking pan. Optionally, sprinkle extra chocolate chips on top.
  4. Bake for 18 to 20 minutes until edges turn golden brown and the center looks set. Let cool completely before slicing into bars.
  • Author: Mason
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar (45g)
  • Calories: 160
  • Sugar: 8g
  • Sodium: 80mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg