Ingredients
Scale
- 1 cup rolled oats (gluten-free if needed)
- 1 tbsp chia seeds
- 2 tbsp mini chocolate chips
- 1 scoop protein powder
- 2 tbsp peanut butter or almond butter
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1 cup milk (almond, cashew, or dairy)
Instructions
- In a large bowl, combine rolled oats, chia seeds, mini chocolate chips, protein powder, and salt.
- Mix in peanut butter, maple syrup, vanilla extract, and milk until well combined.
- Divide mixture into four glass jars or bowls and cover tightly.
- Refrigerate overnight or for at least three hours.
- Stir well before serving; enjoy cold or warm in the microwave for 30 seconds to one minute.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 200g)
- Calories: 345
- Sugar: 9g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg