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Cottage Cheese Peanut Butter Mousse

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Indulge in a guilt-free dessert with this Cottage Cheese Peanut Butter Mousse, where creamy cottage cheese meets the rich flavor of peanut butter. This high-protein treat is not only easy to make but also versatile, allowing you to customize it with your favorite toppings. Perfect for any occasion, from quick snacks to elegant dinners, this mousse satisfies your sweet cravings without excessive sugar. With just a handful of ingredients and no baking required, it’s a delightful way to enjoy a nutritious dessert.

  • Total Time: 0 hours
  • Yield: Serves 2

Ingredients

Scale
  • 1 cup full-fat cottage cheese
  • ¼ cup natural peanut butter
  • 2 tbsp maple syrup (or sugar-free alternative)
  • 1 tsp vanilla extract
  • ¼ tsp salt (optional)
  • 2 oz dark chocolate chips (for topping)
  • 1 tsp coconut oil (for topping)

Instructions

  1. In a high-speed blender or food processor, combine cottage cheese, peanut butter, maple syrup, vanilla extract, and optional salt. Blend until smooth and creamy.
  2. If needed, adjust the consistency by adding 1–2 tablespoons of milk or cream and blend again.
  3. Transfer the mousse to a mixing bowl and refrigerate for 15–20 minutes to thicken.
  4. For the topping, melt dark chocolate chips with coconut oil in a microwave-safe bowl in short bursts until smooth.
  5. Serve the chilled mousse in bowls, drizzled with melted chocolate and topped with chopped peanuts.
  • Author: Mason
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: No bake
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup (120g)
  • Calories: 190
  • Sugar: 4g
  • Sodium: 310mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 14g
  • Cholesterol: 10mg