Ingredients
Scale
- 3 (15 oz) cans organic low sodium garbanzo beans
- 1-2 tbsp olive oil
- 1 tbsp maple syrup
- ½ tsp cinnamon
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried dill
- ½ tsp dried parsley
- ½ tsp salt
- ½ tsp chili powder
- ½ tsp ground cumin
- ½ tsp paprika
- ½ tsp cayenne pepper
- ¼ tsp garlic powder
- ¼ tsp salt
Instructions
- Preheat your oven to 400°F.
- Drain and rinse chickpeas under cool water; dry thoroughly using a kitchen towel.
- Line a baking sheet with parchment paper or silicone mat.
- Spread chickpeas evenly on the baking sheet.
- Roast for 20-30 minutes, stirring every 10 minutes until golden brown and crispy.
- Mix spices in separate bowls based on flavor profiles.
- Once roasted, divide chickpeas into bowls for flavoring.
- Toss with olive oil and desired spices; return to the oven for an additional 5-10 minutes for sweet variation.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup (30g)
- Calories: 130
- Sugar: 1g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg