Ingredients
Scale
- 1 lb ground beef or turkey
- 1 medium onion, diced
- 3 medium bell peppers, diced
- 28 oz can diced tomatoes
- 4 cups beef broth
- 1 cup uncooked rice or quinoa
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Prepare your ingredients by washing and dicing the vegetables.
- In a skillet over medium heat, brown the ground beef or turkey until fully cooked; drain excess fat.
- In the slow cooker, combine the cooked meat with onions, bell peppers, uncooked rice (or quinoa), diced tomatoes, beef broth, Italian seasoning, salt, and pepper.
- Cover and cook on low for about 6 hours or high for about 3 hours.
- Serve hot with your favorite toppings like shredded cheese or fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg