Name: Energy Bites (10 Flavors!)
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1/4 cup ground flax or chia seeds; 1/2 cup peanut butter or nut/seed butter of choice; 1/3 cup maple syrup (or honey); 1 tsp vanilla (optional); Pinch of salt (or to taste); Flavor Variations:; 1/2 cup M & M's (for Chocolate Peanut Butter); 3 tbsp cocoa powder (for Chocolate Peanut Butter); 1/4 cup mini chocolate chips (for Chocolate Peanut Butter); 1/2 cup fruit juice sweetened dried blueberries (for Blueberry Lemon); 1 tsp ground cinnamon (for Blueberry Lemon); 1 tsp lemon zest (for Blueberry Lemon); 1 tbsp fresh lemon juice (for Blueberry Lemon); 3/4 cup freeze dried strawberries (lightly crushed) (for Strawberry Vanilla); 1 tsp ground cinnamon (or 1/2 teaspoon cardamom) (for Strawberry Vanilla); 1 tbsp fresh lemon juice (for Strawberry Vanilla); 1/8 tsp almond extract (for Strawberry Vanilla); 3/4 cup freeze dried apples (or chopped dried apples) (for Apple Cinnamon); 2 tsp cinnamon (for Apple Cinnamon); Pinch of nutmeg (for Apple Cinnamon); 1 tbsp fresh lemon juice (for Apple Cinnamon); 1/2 cup raisins or finely chopped pecans (for Nutty Raisin); 1/2 cup dried tart cherries (fruit juice sweetened, roughly chopped) (for Cherry Almond); 1 1/2 tsp ground cinnamon (for Cherry Almond); 2 tsp fresh lemon juice (for Cherry Almond); 1/8 tsp almond extract (for Cherry Almond); Optional Additions:; 2 scoops 6 tablespoons vanilla collagen or plant-based protein; 1.25 ounce package sprinkles or 8 teaspoons

Ingredients

Scale

1 cup rolled oats
1/4 cup ground flax or chia seeds
1/2 cup peanut butter or nut/seed butter of choice
1/3 cup maple syrup (or honey)
1 tsp vanilla (optional)
Pinch of salt (or to taste)
Flavor Variations:
1/2 cup M & M's (for Chocolate Peanut Butter)
3 tbsp cocoa powder (for Chocolate Peanut Butter)
1/4 cup mini chocolate chips (for Chocolate Peanut Butter)
1/2 cup fruit juice sweetened dried blueberries (for Blueberry Lemon)
1 tsp ground cinnamon (for Blueberry Lemon)
1 tsp lemon zest (for Blueberry Lemon)
1 tbsp fresh lemon juice (for Blueberry Lemon)
3/4 cup freeze dried strawberries (lightly crushed) (for Strawberry Vanilla)
1 tsp ground cinnamon (or 1/2 teaspoon cardamom) (for Strawberry Vanilla)
1 tbsp fresh lemon juice (for Strawberry Vanilla)
1/8 tsp almond extract (for Strawberry Vanilla)
3/4 cup freeze dried apples (or chopped dried apples) (for Apple Cinnamon)
2 tsp cinnamon (for Apple Cinnamon)
Pinch of nutmeg (for Apple Cinnamon)
1 tbsp fresh lemon juice (for Apple Cinnamon)
1/2 cup raisins or finely chopped pecans (for Nutty Raisin)
1/2 cup dried tart cherries (fruit juice sweetened, roughly chopped) (for Cherry Almond)
1 1/2 tsp ground cinnamon (for Cherry Almond)
2 tsp fresh lemon juice (for Cherry Almond)
1/8 tsp almond extract (for Cherry Almond)
Optional Additions:
2 scoops 6 tablespoons vanilla collagen or plant-based protein
1.25 ounce package sprinkles or 8 teaspoons
1/4 cup finely chopped nuts (optional)

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Instructions

Combine rolled oats and ground flax or chia seeds in a mixing bowl. If using spices, add them now.
Stir in nut butter, maple syrup or honey, optional vanilla, and a pinch of salt. Mix until combined.
Choose your flavor variation and add the specified ingredients for that flavor; mix well.
Portion out the mixture using a cookie scoop or tablespoon. Aim for 18–22 bites depending on size.
Refrigerate for at least 30 minutes before enjoying.

Author: Mason
Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 Energy Bite (30g)
Calories: 120
Sugar: 6g
Sodium: 50mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 4g
Cholesterol: 0mg