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Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce

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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a delightful and nutritious meal that will tantalize your taste buds! This dish features succulent grilled chicken paired with vibrant broccoli, all drizzled in a rich, creamy garlic sauce made from healthy ingredients. Perfect for busy weeknights or meal prep, this recipe not only delivers on flavor but also provides essential nutrients to fuel your day. With a quick preparation time of just 30 minutes, you can whip up a satisfying lunch or dinner that everyone will love. Enjoy it as is or customize it with your favorite whole grains and fresh greens for a complete meal!

  • Total Time: 30 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 2 cups broccoli florets
  • 1/2 cup Greek yogurt
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. Season chicken breasts with olive oil, salt, and pepper.
  3. Grill chicken for about 6-7 minutes on each side until fully cooked (165°F).
  4. Steam broccoli florets in a pot until tender but bright green (about 5-7 minutes).
  5. In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, and dried parsley; mix until smooth.
  6. Slice the grilled chicken and serve over steamed broccoli, drizzling creamy garlic sauce generously on top.
  • Author: Mason
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 85mg