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Grilled Pineapple Chicken Salad

Grilled Pineapple Chicken Salad

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Grilled Pineapple Chicken Salad is a vibrant and refreshing dish that celebrates the flavors of summer. This salad features juicy grilled chicken breasts paired with sweet, caramelized pineapple, crisp romaine lettuce, and creamy avocado. Tossed in a zesty honey-lime dressing, it’s the perfect balance of savory and sweet, making it an ideal centerpiece for gatherings or a quick weeknight dinner. With fresh ingredients and a burst of flavor in every bite, this salad is sure to impress your family and friends.

  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 2 large chicken breasts
  • 1 tbsp olive oil
  • 1 tsp pink sea salt
  • 1/2 tsp black pepper
  • 1 tsp dried thyme
  • 1 tsp garlic powder
  • 1/2 tsp red pepper flakes
  • 1 pineapple
  • 1 tbsp olive oil
  • 5 cups chopped romaine lettuce
  • 1/2 red onion
  • 1/2 cucumber
  • 1 cup cherry tomatoes
  • 1 avocado
  • 1/4 cup extra virgin olive oil
  • 1/4 cup lime juice
  • 2 tbsp honey
  • 1 tsp garlic powder
  • 1 tsp pink sea salt
  • 1/2 tsp black pepper
  • 1/2 tsp red pepper flakes

Instructions

  1. Prepare the pineapple by slicing it into circles and drizzling with olive oil.
  2. Season chicken breasts with olive oil, salt, pepper, thyme, garlic powder, and red pepper flakes.
  3. Preheat the grill to medium-high heat; grill chicken for 7 minutes per side and pineapple for 3-4 minutes per side until caramelized.
  4. Chop vegetables (romaine, onion, cucumber, tomatoes) while grilling.
  5. Whisk together dressing ingredients (olive oil, lime juice, honey, garlic powder, salt, pepper).
  6. Slice the grilled chicken and assemble the salad by layering greens and toppings in a bowl; drizzle with dressing before serving.
  • Author: Mason
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 10g
  • Sodium: 490mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 28g
  • Cholesterol: 70mg