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Healthy Banana Oatmeal Muffins

Healthy Banana Oatmeal Muffins

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Healthy Banana Oatmeal Muffins are the perfect answer to your busy mornings and snack cravings. These delicious muffins, brimming with the natural sweetness of ripe bananas and wholesome oats, offer a nutritious lift without compromising on flavor. Ideal for a quick breakfast, brunch gatherings, or as a delightful afternoon treat, these muffins are easily customizable to suit your taste and make meal prep a breeze.

  • Total Time: 35 minutes
  • Yield: Makes about 12 muffins 1x

Ingredients

Scale
  • 1 ½ cups old-fashioned oats
  • 1 ¼ cups flour
  • ½ cup sugar
  • 1 ½ teaspoons baking powder
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • 1 teaspoon cinnamon
  • Pinch ground nutmeg
  • 1 whole egg
  • ¼ cup oil
  • 1 teaspoon vanilla extract
  • 1 ½ cups ripe bananas (mashed)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, mix together oats, flour, sugar, baking powder, baking soda, cinnamon, nutmeg, and salt.
  3. In another bowl, whisk the egg with oil and vanilla until combined.
  4. Pour the wet mixture into the dry ingredients and stir gently until just combined.
  5. Fold in the mashed bananas until fully incorporated.
  6. Divide the batter among muffin tins lined with paper liners or sprayed with nonstick spray.
  7. Bake for 18 to 20 minutes or until a toothpick comes out clean.
  • Author: Mason
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin (60g)
  • Calories: 160
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 20mg