Ingredients
Scale
- 2 tablespoons olive oil
- 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 small yellow onion, thinly sliced
- 3 cups bite-size broccoli florets
- 1 zucchini, thinly sliced
- 1 small yellow bell pepper, cut into chunks
- ¼ cup low sodium chicken broth (or apple juice)
Instructions
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
- Season chicken pieces with salt, pepper, and half of the spice mix. Cook until browned (6 to 8 minutes).
- Remove chicken from the skillet and set aside.
- Add remaining oil; sauté onions for about 2 minutes, then add broccoli, zucchini, and bell peppers.
- Stir in the rest of the seasoning mix; cook until veggies are crisp-tender (4 to 6 minutes).
- Pour in the chicken broth; return cooked chicken to the skillet.
- Stir everything together and cook for an additional minute before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg