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Healthy Pumpkin Protein Balls Recipe

Healthy Pumpkin Protein Balls Recipe

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Indulge in the delightful flavor of fall with these Healthy Pumpkin Protein Balls. Perfect for a quick energy boost or a nutritious snack, these no-bake bites are packed with protein and healthy fats.

  • Total Time: 10 minutes
  • Yield: Makes about 12 protein balls 1x

Ingredients

Scale
  • 3/4 cup oat flour
  • 1/2 cup coconut flour
  • 1/2 cup protein powder
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin spice blend (or cinnamon)
  • 2/3 cup almond butter
  • 1/2 cup maple syrup

Instructions

  1. In a large mixing bowl, combine oat flour, coconut flour, and protein powder until well mixed.
  2. Add pumpkin puree, pumpkin spice blend (or cinnamon), almond butter, and maple syrup to the dry mixture.
  3. Mix thoroughly using a food processor or spoon until you form a sticky dough. Adjust consistency by adding more pumpkin puree or almond butter if necessary.
  4. Form small balls (about one inch in diameter) using your hands or a cookie scoop.
  5. Place on a parchment-lined plate or tray and refrigerate for at least 30 minutes to firm up before serving.
  • Author: Mason
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 protein ball (30g)
  • Calories: 100
  • Sugar: 6g
  • Sodium: 20mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg