Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (full fat or plant-based)
- 2 tablespoons sugar
- 2 teaspoons chia seeds
- 1/4 teaspoon cardamom powder
- 1 pinch salt
- 1 pinch saffron (crushed)
- 3 tablespoons raw pistachios (chopped) for topping
Instructions
- In a mason jar or container, combine rolled oats, milk, sugar, chia seeds, cardamom powder, salt, and saffron. Stir well to ensure all ingredients are mixed.
- Cover tightly and refrigerate for at least 6 hours or overnight.
- Before serving, stir in half of the chopped pistachios and adjust sweetness if necessary. Top with remaining pistachios.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg