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Korean Bean Sprout Salad (Kongnamul Muchim)

Korean Bean Sprout Salad (Kongnamul Muchim)

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Korean Bean Sprout Salad, known as Kongnamul Muchim, is a vibrant and delicious side dish that brings a refreshing crunch to any meal. This easy-to-make salad features fresh bean sprouts tossed in a simple yet flavorful dressing of garlic, sesame oil, and soy sauce. Perfect for busy weeknights or festive gatherings, this salad is not only quick to prepare—taking less than 10 minutes—but also packed with nutrients. Whether served alongside grilled meats, as part of a banchan spread, or atop a rice bowl, this salad adds a delightful burst of flavor and texture. Enjoy it chilled for maximum freshness!

  • Total Time: 7 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 pound bean sprouts
  • 1/2 tablespoon salt
  • 1 stalk green onion (chopped)
  • 2 cloves garlic (finely minced)
  • 1/2 tablespoon soy sauce
  • 1/2 teaspoon sugar
  • 1/2 tablespoon toasted sesame seeds (crushed)
  • 1 tablespoon sesame oil

Instructions

  1. Boil salted water in a pot and add rinsed bean sprouts. Cook for 1-2 minutes until tender but still crisp.
  2. Strain the sprouts and pat dry.
  3. In a large bowl, mix chopped green onion, minced garlic, soy sauce, sugar, toasted sesame seeds, and sesame oil until well combined.
  4. Add the strained sprouts to the bowl and toss gently until evenly coated.
  5. Chill before serving for enhanced flavor.
  • Author: Mason
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Side Dish
  • Method: Boiling
  • Cuisine: Korean

Nutrition

  • Serving Size: 1 serving
  • Calories: 90
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg