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Miso Glazed Melting Sweet Potatoes

Miso Glazed Melting Sweet Potatoes

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Miso Glazed Melting Sweet Potatoes are a delectable side dish that beautifully balances sweetness and savory flavors. The tender, caramelized Japanese sweet potatoes are coated in a luscious maple miso glaze, making them perfect for any occasion—from casual weeknight dinners to festive gatherings. This easy-to-follow recipe highlights the natural sweetness of the potatoes while adding an irresistible umami twist. Serve them warm as a standout side or incorporate them into grain bowls and salads for a nutritious boost. Enjoy the stunning presentation and delightful taste that will leave your guests asking for seconds!

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1.5 lbs Japanese sweet potatoes, peeled
  • 1 tbsp avocado oil
  • 2 tbsp white miso paste
  • 1 tbsp maple syrup
  • 1/2 cup water
  • 2 tbsp non-dairy butter or regular butter
  • Flaky sea salt for serving

Instructions

  1. Preheat your oven to 400°F.
  2. Slice the peeled sweet potatoes into 1-inch rounds.
  3. In a bowl, whisk together white miso paste, maple syrup, and water until smooth.
  4. Heat avocado oil in a cast iron skillet over medium-high heat, then sear the sweet potato slices for 3-4 minutes per side until browned.
  5. Remove from heat and add butter, swirling to melt, then pour the miso glaze over the potatoes, ensuring they’re well coated.
  6. Bake in the preheated oven for 15 minutes; baste with sauce halfway through cooking. Bake for an additional 5-10 minutes until tender.
  7. Serve warm with extra sauce drizzled on top and a sprinkle of flaky sea salt.
  • Author: Mason
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Sugar: 8g
  • Sodium: 240mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 5mg