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Pasta Caesar Salad with Roasted Chickpeas

Pasta Caesar Salad with Roasted Chickpeas

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Pasta Caesar Salad with Roasted Chickpeas is a vibrant and satisfying dish that redefines the classic Caesar salad by incorporating hearty rotini pasta, nutrient-rich kale, and crunchy roasted chickpeas. Tossed in a creamy homemade dressing, this salad is perfect for any occasion, from casual lunches to summer picnics or as a refreshing side at dinner gatherings. Its delightful combination of textures and flavors will please everyone at the table while providing a nutritious boost with protein and fiber. Easy to prepare and ideal for meal prep, this Pasta Caesar Salad is not just a meal; it’s an experience you can enjoy throughout the week.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 can chickpeas (15 oz, drained and dried)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 0.5 tsp smoked paprika
  • 0.5 tsp salt
  • 8 oz rotini pasta (uncooked)
  • 1 bunch kale (stems removed, chopped)
  • 0.5 cup mayonnaise
  • 0.25 cup plain Greek yogurt
  • 2 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 2 cloves garlic (minced)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Pat chickpeas dry, toss with olive oil, garlic powder, smoked paprika, and salt; spread on a baking sheet.
  3. Roast for 20-30 minutes until golden brown and crunchy.
  4. Boil rotini in salted water until al dente; drain and rinse under cold water.
  5. Massage chopped kale with a pinch of salt and olive oil for about three minutes.
  6. In a separate bowl, whisk together mayonnaise, Greek yogurt, lemon juice, Dijon mustard, minced garlic, and Worcestershire sauce until smooth.
  7. Combine cooled pasta with massaged kale; pour dressing over and toss gently.
  8. Top with roasted chickpeas before serving.
  • Author: Mason
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 390
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 10mg