Ingredients
Scale
- 1 cup non-fat plain Greek yogurt
- ½ tsp vanilla extract
- ½ cup vanilla whey protein powder
- ½ Tbsp maple syrup (optional)
- 2 Tbsp rainbow sprinkles
Instructions
- In a mixing bowl, combine the Greek yogurt and vanilla extract until well blended.
- Stir in the vanilla whey protein powder until smooth. If desired, mix in the optional maple syrup for added sweetness.
- Gently fold in the rainbow sprinkles until evenly distributed throughout the dip.
- Serve immediately or chill for 30 minutes to enhance flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 10mg