Ingredients
Scale
- 1 cup cooked quinoa (red or tricolor)
- 1/2 cup cooked brown lentils
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, chopped
- 1/4 red onion, diced
Instructions
- Cook quinoa according to package instructions; prepare lentils if not already cooked.
- In a large mixing bowl, combine the cooked quinoa and brown lentils.
- Gently fold in the halved cherry tomatoes, chopped cucumber, and diced red onion.
- Toss everything together until well combined; serve immediately or refrigerate for an hour to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg