Ingredients
Scale
- 2 slices whole grain bread
- 1/2 avocado, sliced
- 1/2 cup fresh spinach or baby greens
- 1/2 cup cherry or heirloom tomatoes, sliced
- 1/2 cup mushrooms, sliced (button or cremini)
- 2 eggs
- 1 tbsp olive oil or butter (for sautéing)
- Salt and freshly cracked pepper, to taste
- Chopped parsley or chives, for garnish
Instructions
- Cook the Eggs: Boil water in a pot, reduce to simmer, add eggs gently, and cook for 7–8 minutes. Transfer to ice water to cool before peeling and halving.
- Sauté the Mushrooms: Heat olive oil in a frying pan over medium heat. Add sliced mushrooms and cook until golden brown and tender (5–7 minutes). Season with salt and pepper.
- Assemble the Bowl: Toast the bread slices. On a plate or bowl, layer fresh greens first, followed by sautéed mushrooms, avocado slices, tomatoes, and halved eggs. Serve toast on the side.
- Garnish & Serve: Sprinkle with extra salt and pepper as desired and add fresh herbs for flavor. Enjoy warm!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Boiling, Sautéing, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 3g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg