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Spinach Berry Salad with Sweet Poppy Seed Dressing

Spinach Berry Salad with Sweet Poppy Seed Dressing

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Indulge in the freshness of our Spinach Berry Salad with Sweet Poppy Seed Dressing, a delightful blend of vibrant ingredients that promises to elevate any meal. This salad features tender baby spinach, succulent strawberries, blueberries, and raspberries, all harmoniously combined with a creamy dressing that’s both sweet and tangy. Perfect for summer picnics or as a colorful centerpiece at gatherings, this recipe is not only visually appealing but also brimming with essential nutrients. Whether you’re looking for a light lunch or a refreshing side dish, this salad is quick to prepare and sure to impress.

  • Total Time: 0 hours
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 8 cups baby spinach leaves
  • 1 cup strawberries (sliced)
  • 6 ounces blueberries
  • 6 ounces raspberries
  • 4 ounces feta cheese (crumbled)
  • 1/4 red onion (thinly sliced)
  • 1 cup sliced or slivered almonds
  • 1 cup oil
  • 1/3 cup vinegar (white, apple cider, or raspberry)
  • 1/2 cup sugar
  • 1 teaspoon poppy seeds
  • 1 teaspoon dried mustard
  • 1 teaspoon salt

Instructions

  1. Prepare the dressing by combining oil, vinegar, sugar, poppy seeds, dried mustard, and salt in a jar. Shake well and refrigerate until needed.
  2. In a large salad bowl, add spinach leaves and top with strawberries, blueberries, raspberries, crumbled feta cheese, red onion, and almonds.
  3. Drizzle the poppy seed dressing over the salad just before serving.
  4. Toss gently to combine and enjoy!
  • Author: Mason
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: N/A
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 10g
  • Sodium: 320mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 15mg