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Summer Fruit Salad

Summer Fruit Salad

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Experience the refreshing burst of flavors with this vibrant Summer Fruit Salad, a delightful medley that captures the essence of summer in every bite. Perfect for any gathering or as a light snack, this salad showcases a colorful array of juicy stone fruits and succulent berries, all brought together with a zesty lemon maple thyme dressing. Not only is it visually appealing, but it’s also packed with vitamins and fiber, making it a nutritious choice for anyone looking to indulge without guilt.

  • Total Time: 15 minutes
  • Yield: Serves approximately 8

Ingredients

Scale
  • 4-6 cups sliced stone fruits (cherries, peaches, plums, apricots, nectarines)
  • 2 cups blueberries
  • 2 cups blackberries
  • 2 tbsp lemon juice
  • 2 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1/4 tsp cinnamon
  • Pinch of salt
  • 1 tsp fresh thyme, finely chopped

Instructions

  1. Slice all stone fruits thinly and remove pits from cherries.
  2. In a large mixing bowl, combine the sliced stone fruits, blueberries, and blackberries.
  3. In a separate small bowl, whisk together lemon juice, maple syrup, vanilla extract, cinnamon, salt, and fresh thyme until well combined.
  4. Pour the dressing over the mixed fruit and gently toss to coat evenly.
  5. Serve immediately or chill in the refrigerator for up to an hour before serving.
  • Author: Mason
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 22g
  • Sodium: 5mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 1g
  • Cholesterol: 0mg