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Sweet Potato & Zucchini Ground Beef Skillet

Sweet Potato & Zucchini Ground Beef Skillet

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Sweet Potato & Zucchini Ground Beef Skillet is a colorful and nutritious one-pan meal that brings together the hearty flavors of lean ground beef, the natural sweetness of sweet potatoes, and the fresh crunch of zucchini. Perfect for busy weeknights or family gatherings, this dish can be prepared in just 35 minutes. With its vibrant colors and satisfying taste, it’s sure to please both kids and adults alike. Customize it with your favorite spices or additional vegetables for a personal touch. Enjoy a healthy, filling meal without spending hours in the kitchen!

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb lean ground beef
  • 2 cups sweet potatoes, peeled & diced
  • 1 medium zucchini, sliced into half-moons
  • 1/2 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • Salt & pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large cast-iron skillet over medium-high heat, brown the ground beef until crumbly. Season with salt, pepper, and smoked paprika.
  2. Stir in minced garlic and chopped onion; cook until soft and fragrant.
  3. Push the beef to one side of the skillet; add olive oil and sweet potatoes. Cook for 10–12 minutes until fork-tender.
  4. Mix in zucchini; cook for an additional 5 minutes until slightly tender.
  5. Garnish with fresh parsley before serving hot.
  • Author: Mason
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (about 300g)
  • Calories: 420
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 26g
  • Cholesterol: 80mg