• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Two Salty Chefs

Two Salty Chefs

  • Home
  • Dessert
  • Dinner
  • Salad
  • About
  • Contact
  • Privacy Policy
Two Salty Chefs
  • Home
  • Dessert
  • Dinner
  • Salad
  • About
  • Contact
  • Privacy Policy
Dinner / Finnish Salmon Soup (Lohikeitto)

Finnish Salmon Soup (Lohikeitto)

March 15, 2026 by MasonDinner

Jump to Recipe·Print Recipe

Warming, filling, and utterly delicious — these are the adjectives I’d use to describe this Finnish salmon soup (lohikeitto). This creamy salmon soup is perfect for a cold winter’s night, making it a delightful choice for family dinners or cozy get-togethers. Its unique blend of flavors, featuring tender salmon and fresh dill, creates a comforting bowl that you won’t want to miss.

Why You’ll Love This Recipe

  • Comforting Warmth: This Finnish salmon soup provides a cozy embrace on chilly days.
  • Easy Preparation: With simple steps and minimal prep time, you’ll have a hearty meal in no time.
  • Flavorful Ingredients: Fresh dill and creamy textures elevate the taste to something truly special.
  • Versatile Dish: Perfect as a starter or main course, it’s suitable for any occasion.
  • Nutritious Choice: Packed with protein from salmon and healthy veggies, it’s both satisfying and nourishing.

Tools and Preparation

Gathering the right tools makes cooking easier and more enjoyable. Here’s what you’ll need:

Essential Tools and Equipment

  • Large heavy-bottomed pot
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Ladle

Importance of Each Tool

  • Large heavy-bottomed pot: Ensures even heat distribution for consistent cooking of ingredients.
  • Sharp knife: Makes chopping vegetables quick and easy for smooth preparation.

Ingredients

For the Soup Base

  • 30 g (ounce) unsalted butter
  • 1 large leek, finely chopped (white part only)
  • 1 medium carrot, chopped
  • 5 medium potatoes, peeled and chopped into 1/2-inch cubes (about 400 g) (14 oz)
  • 1.25 (5 cups) litres fish stock

For the Salmon

  • 450 g (15.8 oz) salmon fillets, skinned and cut into 1-inch cubes

For Creaminess and Flavor

  • 150 ml (1.7 fl oz) double cream (heavy cream)
  • 1 bunch dill, roughly chopped (about 75 grams) (2.6 oz)
  • Salt and pepper to taste

How to Make Finnish Salmon Soup (Lohikeitto)

Step 1: Sauté the Leeks

Melt the butter in a large, heavy-bottomed pot over medium heat.
* Sauté the leek for about 7-8 minutes until it softens.

Step 2: Add Vegetables

Once leeks are softened:
* Add the chopped carrot and potatoes to the pot.
* Cover them with fish stock.
* Cook for about 10 minutes until the potatoes are almost fork-tender.

Step 3: Incorporate Salmon and Cream

Add flavor by including salmon:
* Carefully add salmon chunks and double cream to the pot.
* Simmer for about 3-4 minutes until the salmon is cooked through.

Step 4: Finish with Dill

To enhance freshness:
* Stir in the chopped dill.
* Simmer for another minute.
* Season with salt and pepper to taste before serving.

Serve this delightful Finnish salmon soup hot with extra dill on top. Enjoy each spoonful of this comforting dish!

How to Serve Finnish Salmon Soup (Lohikeitto)

Serving Finnish salmon soup (lohikeitto) can elevate your dining experience, making it a delightful meal for family and friends. Here are some serving suggestions to enhance this warming dish.

Garnish with Fresh Herbs

  • Dill – A classic pairing, dill adds freshness and enhances the soup’s flavor.
  • Chives – Finely chopped chives contribute a mild onion taste that complements the salmon beautifully.

Add a Splash of Citrus

  • Lemon Juice – A squeeze of lemon brightens the flavors and adds a refreshing acidity.
  • Lime Wedge – For a unique twist, serve with lime wedges for an alternative citrus note.

Pair with Crusty Bread

  • Sourdough Bread – The tangy flavor of sourdough is perfect for dipping in the creamy soup.
  • Rye Bread – Traditional in Finnish cuisine, rye bread adds a hearty element to your meal.

Serve with a Side Salad

  • Mixed Greens – A simple salad with leafy greens balances the richness of the soup.
  • Potato Salad – A light potato salad can complement the ingredients in the soup and provide extra texture.

How to Perfect Finnish Salmon Soup (Lohikeitto)

To create an exceptional Finnish salmon soup (lohikeitto), consider these tips for perfecting your recipe.

  • Use Fresh Ingredients – Fresh salmon and vegetables make all the difference in flavor and texture.
  • Adjust Creaminess – Modify the amount of cream based on your preference; less cream yields a lighter soup.
  • Simmer Gently – Cook at a lower heat to avoid overcooking the salmon, ensuring it remains tender and flaky.
  • Season Gradually – Taste and adjust salt and pepper as you go; it’s easier to add than to take away.
  • Incorporate More Vegetables – Feel free to add other veggies like spinach or leeks for added nutrition and flavor.
  • Experiment with Broth – Use homemade fish stock or vegetable broth for a richer taste tailored to your liking.

Best Side Dishes for Finnish Salmon Soup (Lohikeitto)

Pairing side dishes with Finnish salmon soup (lohikeitto) can enhance its flavors while providing variety. Here are some excellent options.

  1. Crusty Baguette – This classic bread offers a crunchy exterior and soft interior, ideal for soaking up the soup.
  2. Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic make for a comforting side that complements the soup’s creaminess.
  3. Roasted Root Vegetables – Seasonal root veggies roasted until caramelized provide sweetness and texture contrast.
  4. Cucumber Salad – A light cucumber salad dressed in vinegar adds crunch and refreshment alongside the rich soup.
  5. Coleslaw – A tangy coleslaw can balance out the creamy flavors, adding a crisp bite to your meal.
  6. Cheese Platter – An assorted cheese platter offers variety, allowing guests to experiment with different flavors alongside their soup.

Common Mistakes to Avoid

When making Finnish salmon soup (lohikeitto), it’s easy to make a few common mistakes. Here are some tips to ensure your soup turns out perfectly.

  • Using the wrong type of fish: Always opt for fresh salmon fillets to achieve the best flavor and texture. Frozen salmon can work, but ensure it is properly thawed.
  • Overcooking the vegetables: Cooking potatoes and carrots until they are mushy will ruin the soup’s texture. Aim for them to be fork-tender, not falling apart.
  • Neglecting seasoning: Under-seasoning can lead to bland soup. Taste as you go and adjust with salt, pepper, or even a squeeze of lemon juice before serving.
  • Skipping the dill: Dill is essential for authentic flavor in Finnish salmon soup. Don’t skip this herb; add it fresh right before serving for maximum taste.
  • Not using enough stock: A rich fish stock enhances the overall flavor. Ensure you’re using a good quality stock and adjust the amount based on your desired consistency.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • The soup can be refrigerated for up to 3 days.

Freezing Finnish Salmon Soup (Lohikeitto)

  • Freeze in an airtight container or freezer-safe bag for up to 3 months.
  • Leave some space at the top of the container as the soup will expand when frozen.

Reheating Finnish Salmon Soup (Lohikeitto)

  • Oven: Preheat to 350°F (175°C). Place in an oven-safe dish covered with foil for about 20-30 minutes or until heated through.
  • Microwave: Heat in a microwave-safe bowl, covered, in 1-minute intervals until hot. Stir between intervals for even reheating.
  • Stovetop: Pour into a saucepan over medium heat. Stir occasionally until warmed through, about 5-10 minutes.

Frequently Asked Questions

Here are some common questions about making and enjoying Finnish salmon soup (lohikeitto).

Can I use other types of fish in Finnish Salmon Soup (Lohikeitto)?

You can substitute salmon with other fish like trout or white fish if you prefer. Keep in mind that cooking times may vary slightly.

How do I make Finnish Salmon Soup (Lohikeitto) dairy-free?

To make it dairy-free, replace the double cream with coconut milk or a plant-based cream alternative.

What can I serve with Finnish Salmon Soup (Lohikeitto)?

This soup pairs beautifully with crusty bread or a light green salad for a balanced meal.

How long does Finnish Salmon Soup (Lohikeitto) last?

When stored properly, this soup lasts up to 3 days in the refrigerator and up to 3 months in the freezer.

Final Thoughts

Finnish salmon soup (lohikeitto) is not just warming and filling; it’s also versatile and can be customized according to your taste preferences. Whether you prefer it creamy or slightly tangy, this recipe invites creativity. Don’t hesitate to try different herbs or vegetables to make it your own!

Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Finnish Salmon Soup (Lohikeitto)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Print Recipe
Pin Recipe

Indulge in the comforting warmth of Finnish Salmon Soup, known as Lohikeitto. This creamy dish is a delightful medley of tender salmon, hearty vegetables, and fresh dill, making it the perfect choice for chilly evenings or family gatherings. Rich in flavor yet easy to prepare, this soup combines simple ingredients for a nourishing meal that satisfies both the palate and the soul. Whether served as a starter or a main course, Lohikeitto is sure to impress with its creamy texture and vibrant taste. Gather around the table for a bowl of this delicious Nordic classic!

  • Total Time: 40 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 30 g unsalted butter
  • 1 large leek, finely chopped (white part only)
  • 1 medium carrot, chopped
  • 5 medium potatoes, peeled and chopped into 1/2-inch cubes (about 400 g)
  • 1.25 litres fish stock
  • 450 g salmon fillets, skinned and cut into 1-inch cubes
  • 150 ml double cream (heavy cream)
  • 1 bunch dill, roughly chopped
  • Salt and pepper to taste

Instructions

  1. In a large heavy-bottomed pot, melt unsalted butter over medium heat. Sauté the chopped leek for 7-8 minutes until softened.
  2. Add chopped carrots and potatoes, then pour in fish stock. Cook for 10 minutes until potatoes are nearly fork-tender.
  3. Stir in salmon chunks and heavy cream; simmer for 3-4 minutes until the salmon is cooked through.
  4. Add fresh dill and simmer for an additional minute. Season with salt and pepper to taste before serving.
  • Author: Mason
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Finnish

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 60mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

« Previous Post
Savory Pineapple Chicken and Rice Recipe
Next Post »
Southern Strawberry Sweet Iced Tea

If you enjoyed this…

Baked Gouda Cheese Grits
Dinner

Baked Gouda Cheese Grits

Dinner

Homemade Bread

Melted Cabbage
Dinner

Melted Cabbage

Reader Interactions

Leave a Comment Cancel reply

Helpful comments include feedback on the post or changes you made.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Browse by Diet

DessertDessertDinnerDinnerSaladSalad

Cream Cheese Banana Bread

Paula Deen Banana Bread Recipe

Paula Deen Banana Bread Recipe

Simple Banana Bread Recipe

Simple Banana Bread Recipe

  • About
  • Privacy Policy
  • Contact
  • California Consumer Privacy Act (CCPA)
  • DMCA
  • Cookie Privacy Policy
  • Terms of Use

© 2025 twosaltychefs.com