Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups coarsely crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- ½ cup shredded cheddar cheese
- ½ cup milk
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts with salt, pepper, garlic powder, and onion powder.
- Set up a breading station with one bowl of flour, another for beaten eggs mixed with Dijon mustard, and a third for crushed pretzels.
- Coat each chicken breast in flour, dip in the egg mixture, then press into the crushed pretzels.
- Place coated chicken on a parchment-lined baking sheet and bake for 20-25 minutes until golden brown and cooked through.
- In a saucepan over medium heat, warm milk and melt cheddar cheese; stir in Dijon mustard until smooth.
- Serve hot, drizzled with mustard-cheddar sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 360
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 90mg