Morning Glory Muffins are the perfect way to start your day! These delightful muffins are not only easy to make but are also packed with wholesome veggies and warm spices. Each bite is a burst of flavor that makes them suitable for breakfast, brunch, or even as a snack throughout the day. With ingredients like carrots and zucchini, they stand out for their nutritional benefits while being incredibly delicious.
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in just 20 minutes of prep time, making it ideal for busy mornings.
- Nutrient-Rich: Packed with vegetables, these muffins provide fiber and essential vitamins to kickstart your day.
- Flavorful Spices: The warm cinnamon and natural sweetness from applesauce create a comforting flavor profile everyone will enjoy.
- Versatile Snack: Perfect for breakfast on-the-go or as an afternoon pick-me-up, these muffins fit any occasion.
- Freezer Friendly: Make a big batch and freeze them for up to two months—perfect for meal prep!
Tools and Preparation
Before you begin baking Morning Glory Muffins, gather your tools. Having everything ready will streamline the process and ensure success.
Essential Tools and Equipment
- Muffin tins
- Paper liners
- Large mixing bowl
- Whisk
- Rubber spatula
- Grater
Importance of Each Tool
- Muffin tins: These create the perfect shape for your muffins and allow for even baking.
- Large mixing bowl: A spacious bowl makes combining ingredients easier and prevents spills.
- Whisk: Ideal for mixing dry ingredients thoroughly to ensure even distribution of flavors.
- Rubber spatula: Great for folding in wet ingredients without overmixing, ensuring a light muffin texture.

Ingredients
Dry Ingredients
- 3/4 cup granulated sugar
- 2 1/4 cups all purpose flour
- 1 1/2 tsp cinnamon
- 2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup unsweetened coconut (shredded)
- 1/2 cup walnuts (chopped)
Wet Ingredients
- 1 cup zucchini (grated and wrung out)
- 2 cups carrot (grated)
- 1/2 cup unsweetened applesauce
- 1/2 cup maple syrup
- 3 large eggs
- 1/2 cup avocado oil
- 1 tsp vanilla extract
How to Make Morning Glory Muffins
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Line muffin tins with paper liners to prevent sticking.
Step 2: Combine Dry Ingredients
In a large bowl, whisk together the following until well combined:
* Granulated sugar
* All-purpose flour
* Cinnamon
* Baking soda
* Salt
* Shredded coconut
* Chopped walnuts
Step 3: Add Vegetables
Stir in the grated zucchini and carrot until evenly distributed throughout the dry mixture.
Step 4: Mix Wet Ingredients
In a separate bowl, combine:
* Unsweetened applesauce
* Maple syrup
* Eggs
* Avocado oil
* Vanilla extract
Whisk these wet ingredients together until smooth.
Step 5: Combine Mixtures
Create a well in the center of the dry ingredients. Pour in the wet mixture. Use a rubber spatula to gently fold until just combined—be careful not to overmix.
Step 6: Bake Muffins
Scoop the batter into your prepared muffin tins. Bake in the preheated oven for about 25–35 minutes or until a toothpick inserted comes out with a few moist crumbs.
Step 7: Cool & Store
Allow muffins to cool in the pan for about 7 minutes. Then transfer them to a cooling rack. Store in an airtight container at room temperature for up to three days or freeze them for up to two months.
How to Serve Morning Glory Muffins
Morning Glory Muffins are a delightful way to start your day, and they pair well with various accompaniments. Here are some creative serving suggestions to enhance your breakfast experience.
With Fresh Fruit
- Serve these muffins alongside a bowl of mixed fresh fruit for a refreshing contrast. Seasonal fruits like berries, apples, or bananas work wonderfully.
With Yogurt
- Pair your muffins with a dollop of yogurt, either plain or flavored. This adds creaminess and complements the muffins’ texture and flavors.
With Nut Butter
- Spread your favorite nut butter, such as almond or peanut butter, on top of the muffins. This adds protein and richness, making for a more filling breakfast.
As Part of a Breakfast Platter
- Include the muffins in a larger breakfast platter along with scrambled eggs, cheese, and sliced vegetables for a well-rounded meal.
With Herbal Tea or Coffee
- Enjoy these muffins with a warm cup of herbal tea or coffee. The spices in the muffins pair nicely with both beverages, enhancing the overall flavor.
How to Perfect Morning Glory Muffins
Perfecting your Morning Glory Muffins involves attention to detail and technique. Here are some tips to ensure your muffins turn out amazing every time.
- Use fresh ingredients – Make sure your baking powder is active and your fruits and vegetables are fresh for optimal flavor and texture.
- Grate zucchini properly – Grate the zucchini finely and make sure to wring it out well to remove excess moisture. This prevents soggy muffins.
- Don’t overmix the batter – Combine wet and dry ingredients until just mixed; overmixing can lead to dense muffins.
- Check doneness – Use a toothpick inserted into the center of a muffin; it should come out with a few moist crumbs but not wet batter.
- Add nuts or seeds – Enhance texture by adding chia seeds or pumpkin seeds for an extra crunch and nutritional boost.
- Experiment with spices – Feel free to add other spices like nutmeg or ginger for additional warmth and flavor complexity.
Best Side Dishes for Morning Glory Muffins
Complementing your Morning Glory Muffins with side dishes can elevate your breakfast spread. Here are some excellent options to consider.
- Scrambled Eggs – Fluffy scrambled eggs provide protein that balances the sweet muffins perfectly.
- Fresh Smoothie – A berry or green smoothie adds nutrients and pairs well with the flavors of the muffins.
- Avocado Toast – Creamy avocado on whole-grain bread offers healthy fats that complement the muffin’s sweetness.
- Cottage Cheese – A serving of cottage cheese adds protein and pairs nicely with fruit on the side.
- Chia Pudding – This nutritious pudding can be made ahead of time and served chilled alongside the warm muffins.
- Granola Parfait – Layer granola with yogurt and fruit for a delightful crunch that contrasts with the soft muffins.
- Oatmeal Bowl – A warm bowl of oatmeal topped with nuts or fruit provides hearty nutrition alongside the muffins.
- Herbal Infusion Salad – A light salad made from greens infused with herbs can offer freshness to balance out the muffin’s richness.
Common Mistakes to Avoid
Making Morning Glory Muffins can be delightful, but there are a few common pitfalls. Avoid these mistakes for perfect muffins every time.
- Incorrect Oven Temperature: Baking at the wrong temperature can lead to uneven cooking. Always preheat your oven to 350°F (175°C) for best results.
- Overmixing the Batter: Mixing too much can make the muffins tough. Stir until just combined for a light and fluffy texture.
- Not Wrung Out Zucchini: Failing to remove excess moisture from grated zucchini can make muffins soggy. Squeeze out the water using a clean kitchen towel.
- Skipping the Cooling Time: Removing muffins from the pan too soon can cause them to fall apart. Let them cool in the pan for at least 7 minutes before transferring.
- Using Expired Ingredients: Always check your baking powder and spices for freshness. Old ingredients can affect flavor and rise.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keeps well for up to 3 days.
Freezing Morning Glory Muffins
- Place muffins in a freezer-safe bag or container.
- They can be frozen for up to 2 months.
Reheating Morning Glory Muffins
- Oven: Preheat to 350°F (175°C) and warm for about 10-15 minutes.
- Microwave: Heat individually on high for about 20-30 seconds.
- Stovetop: Place in a skillet over low heat, cover, and warm until heated through.
Frequently Asked Questions
Here are some frequently asked questions regarding Morning Glory Muffins.
Can I substitute other vegetables in Morning Glory Muffins?
Yes! You can try adding grated sweet potatoes or even diced apples for variety.
How do I make my Morning Glory Muffins gluten-free?
Substituting all-purpose flour with a gluten-free flour blend usually works well. Make sure it includes xanthan gum if needed.
What is the best way to customize Morning Glory Muffins?
You can add dried fruits like raisins or cranberries, or seeds like chia or flaxseed for added nutrition.
Can I make these muffins vegan?
Absolutely! Replace eggs with flax eggs (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water per egg) and use plant-based oil instead of avocado oil.
How do I know when my muffins are done baking?
Insert a toothpick into the center; if it comes out with a few moist crumbs, they’re ready!
Final Thoughts
These Morning Glory Muffins are not only delicious but also packed with nutrients from veggies and fruits. They offer great versatility, allowing you to customize ingredients according to your taste preferences. Whether enjoyed as breakfast or a snack, you’ll love having these on hand!
Morning Glory Muffins
Start your day on a delicious note with these Morning Glory Muffins! These moist and flavorful muffins are brimming with wholesome ingredients like grated carrots and zucchini, making them a nutritious choice for breakfast or a snack. Enhanced with warm spices and a hint of sweetness from applesauce and maple syrup, they deliver a delightful taste experience in every bite. Quick to prepare, you can whip up a batch in just 20 minutes. Plus, they’re freezer-friendly, so you can make ahead for busy mornings. Enjoy these muffins fresh or toasted—perfect alongside your favorite yogurt or fresh fruit!
- Total Time: 50 minutes
- Yield: Approximately 12 muffins 1x
Ingredients
- 3/4 cup granulated sugar
- 2 1/4 cups all-purpose flour
- 1 1/2 tsp cinnamon
- 2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup unsweetened coconut (shredded)
- 1/2 cup walnuts (chopped)
- 1 cup zucchini (grated and wrung out)
- 2 cups carrot (grated)
- 1/2 cup unsweetened applesauce
- 1/2 cup maple syrup
- 3 large eggs
- 1/2 cup avocado oil
- 1 tsp vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and line muffin tins with paper liners.
- In a large bowl, whisk together sugar, flour, cinnamon, baking soda, salt, shredded coconut and chopped walnuts until well combined.
- Stir in the grated zucchini and carrots.
- In another bowl, mix applesauce, maple syrup, eggs, avocado oil, and vanilla extract until smooth.
- Create a well in the dry mixture and pour in the wet ingredients; fold gently until just combined.
- Fill muffin tins with batter and bake for 25–35 minutes or until a toothpick inserted comes out with moist crumbs.
- Allow muffins to cool before transferring to a wire rack.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 187
- Sugar: 9g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 40mg





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